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Around 80 HBA, MBF and Mutual Community employees and their family and friends put their feet where their mouths were on Sunday to promote the benefits of exercise and to raise funds for charity in the inaugural HBA Great Australian Run. Read »

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The science behind TotalSleep™ shows serotonin deficiency can lead to poor sleep. Read »

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A "Think Conscious, Feel Stylish" approach to reinvent female lifestyles. Striking a balance between high-end style and sustainable habits, The Conscious Snob emphasizes that loving luxury doesn't mean selling your soul. The website takes a fun yet mindful approach to the way women live their lives by focusing on conscious choices that can be made in fashion, beauty, relationships and other lifestyle-improving topics. Read »

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NextAdvisor.com has created a free guide, emphasizing a long-term, common sense approach to dieting. Read »

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Body Insight Inc. (www.bodyinsight101.com), a company devoted to injury prevention through exercise, has created the first of its kind Exercise DVD for people with knee pain. The Strong Knees DVD, hosted by physical therapist Chantal Donnelly, is distributed by the lifestyle company GAIAM - and the December 2008 release of this Knee Pain Relief DVD is perfect for the gift giving season. Read »

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PlanSource, a Web-based HR and benefits administration company serving the needs of brokers and benefits professionals, has acquired Instant Benefits Network (IBN), a leading provider of Web-based products and services designed to meet the technology needs of benefits brokers serving the small and medium-sized business market. As a result of the acquisition, PlanSource is now the only company in the U.S. that can effectively manage a broker’s entire book of business with a single solution. Read »

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ONDAMED's PEMF Technology with Pulse Biofeedback Relieves Suzanne Somers' Lymphedema Symptoms In One Session. Read »

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Bored with all the same old touristy things to do in San Francisco? This trip, rent a bike and follow this specially designed 43 page itinerary that will guide the rider from downtown, to the Ferry Building, along the bay, past Pier 39, Fisherman's Wharf, Ghirardelli Square, Aquatic Park, Chrissy Field, Fort Point, Fort Mason, the Presidio, across the Golden Gate Bridge, down into Sausalito; then ride the ferry back past Alcatraz. WOW. All this in 1/2 a day, or longer, if you choose. Read »

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Use of Treadmill Desks May Increase Production of Small Blood Vessels in the Brain Read »

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New website from Better Homes and Gardens Diabetic Living also provides tips to lower A1C levels and this free diabetic recipe for soft chocolate chip cookies. Read »