Ilchi Lee (http://www.ilchi.com) points to "mindset" as the key to why people are prone to being overweight, and are easily defeated when trying to slim down. He recommends Dahn Yoga's (http://www.dahnyoga.com) self-discovery workshop, "Finding Your True Self," for people with weight issues who want to switch from their ego's "fat and unhealthy" mindset, to their true self's "thin and fit" mindset. Combined with exercise and dieting, this workshop can release the negative thoughts and emotions contributing to the excess weight, and instead enhance self-esteem to shed pounds and keep them off. Read »
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